Social media is a great tool for achieving instantaneous connection with your friends and family, but it might also be leading to the rise of depression in young adults and teenagers. Recent studies show that depression among young adults and teenagers has increased...
Depression can be difficult to explain. It doesn’t affect everyone in the same way. Some may develop signs of depression quickly and in a recognizable way. Others may be affected by depression so slowly that they and those around them don’t really notice it until it...
The Christmas season is one of the most joyful seasons of the year. Or, at least, it’s supposed to be. For many people, this season is stressful and overwhelming. This can be taxing on your mental health. At Unfiltered Radio, we strongly believe that everyone should...
While a lot of people have time off from work and school to enjoy the holidays, the season can be quite overwhelming for many. The traveling (hopefully not too much during COVID-19), the food prep, the gift buying ... it can all feel overwhelming. It’s important that...
Your mental health is important. Did you hear that? Your mental health is important. It absolutely needs to be a priority for you to take care of your mental health if you want to have a more positive outlook on yourself and life in general. However, we often overlook...
You might have heard it said that worrying just adds stress to your life, which is bad for your mental and physical well-being. The problem with this is that knowing this can just add even more worry to your life, which creates this vicious cycle of worrying and...
In today’s world, it’s easy to get swept up in materialism. We work jobs so we can make money so we can buy things. That’s a great oversimplification, but you get the idea. We constantly focus on earning something so we can exchange it for something else. This isn’t...
The modern world can feel chaotic and overwhelming. It often seems like there is no peace around the next corner in life. However, this often has more to do with our internal view rather than the situations we find ourselves facing. Finding peace within yourself is...
Does it feel like everyone around you fits in well together but you don’t? Do you feel like no one understands you or that you don’t belong anywhere? We want to let you know that it’s not weird to feel like this. More people than you realize have felt like they’re...
When you think of yourself, what comes to mind? Do you like the person you’re thinking of? Do you feel like they’re deserving of love? Do you feel like they’re valuable as a person? If your thoughts about yourself are negative and you don’t think well of yourself, you...
Happiness is not about what you have, it’s about who you are with. Happiness is about loving and being loved. It is relational. If you truly want to be happy and enjoy life, it starts with understanding just how much God loves you. Once you get a grasp of that love,...
When we are struggling with doubt and unbelief we don’t want a tidy scripture or a Sunday School answer. We want something that is going to reunite us with the comforting feeling of belief. But, feelings lie. Truth is deeper than a feeling. Doubt and unbelief...
Are you living your life to the fullest or are you sleepwalking through life? Do you find yourself daydreaming about the past or a future that feels unobtainable? We can easily get stuck in these kinds of thoughts. They are the greatest thief in the present. The...
Making peace with your past means accepting your own imperfections and seeing who you are through God’s eyes. Sometimes it is easier to forgive others than to forgive yourself. In fact, making peace with yourself can be downright impossible when you are holding on to...
When you think of post-traumatic stress disorder (PTSD), who comes to your mind? Often we associate this condition with soldiers, but it can affect civilians as well. It can follow a life-threatening situation, sexual trauma, a natural disaster, caring for a...
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